Swimming is good for your health! But what exactly are its physical benefits? What does she bring you? I tell you everything!
If you are reading this article, you have probably heard about the physical benefits of swimming as well. So, you would like to understand how swimming and lifeguard course affects physical health and why it is even recommended for the prevention of certain chronic pain by physiotherapists. To find out, I conducted my survey to give you the Top 6 Benefits of Swimming.
THE PHYSICAL HEALTH BENEFITS OF SWIMMING
And no doubt, at the end of this article, you will want to take the plunge more than ever!
1 / MOVE WITHOUT IMPACTING THE JOINTS
To be and stay in good physical shape, it is advisable to have regular physical activity. But sometimes sport can have a negative impact on your body: sore knees, muscle pain, back pain … One of the great benefits of swimming is its gentleness with your joints because it is a sport without impact.
The swimming so you will “move” while sparing your joints. It will even have a positive effect on them by working their flexibility while strengthening them.
If you have osteoarthritis, like more than 10 million French people, swimming will help to work on the amplitude of your joints and relieve your pain. If you haven’t jumped into the water yet, you can talk to your doctor or physiotherapist about swimming. It will give you the right swims and movements to perform according to your pain.
2 / CHECK YOUR WEIGHT
Benefits of swimming Swimming is one of the most energy sports! Count around 400 calories burned for an hour of moderate-speed swimming, and you can climb up to 900 calories during an intense swimming session. It is therefore the ideal sport to control your weight.
As part of weight loss, we recommend that you swim for 40 minutes 3-4 times a week. You can discover our program to help you lose weight with swimming.
For the control of your weight, 2 to 3 sessions will suffice. Remember that there is no miracle, the key to success is to accompany your physical activity with a balanced diet. Again, do not hesitate to call a professional, such as a nutritionist. It will help you adopt a good diet to achieve your goals benefits of swimming.
3 / BUILD YOUR ENTIRE BODY
Do you find that you lack tone? Do you want to regain some muscle mass to feel better about your body? This is already a very good reason! But building muscle mass is not just a question of aesthetics. Indeed, the muscles which work often bring many physical benefits :
- Improvement of the posture
- Reduction of the chronic pains (back, shoulders, knees…)
- Prevention of the risks of injury and osteoporosis
- Preservation of the skeleton
- Fluidity in movements (especially after 60 years) As
you will have understood, toning and working your muscles is important for health.
Swimming can work all the muscles effectively and without pain. In fact, the human body floats 80% in water, so the movements are easier to perform and the resistance created by the water allows to work of the muscle in depth.
Another benefit for your physical condition, the abdominal strap, sometimes difficult to reach, is particularly used during a swimming session. And, a reinforced abdominal strap helps improve your posture, especially if you work all day seated, and helps relieve back pain. In short, your body will thank you! benefits of swimming
WORK YOUR HEART AND RESPIRATORY CAPACITIES
Swimming is a sport called ” cardio “. And, like all cardio sports, it will allow you to maintain that muscle that is your heart. Like all muscles, the more you train your heart, the better it works. It is estimated that one hour of swimming at average speed practiced at least 3 times a week can improve heart performance by 12% … impressive!
Swimming has a positive effect on respiratory function. It must be said that in swimming, breathing is essential in swimming technique: knowing when to breathe and how. This control, obtained during swimming sessions, will allow to increase the lung capacity but also to improve the oxygen supply to the muscles during the effort.
Finally, know that the practice of a cardio activity gives the feeling of having more energy throughout the day. Do you suddenly feel a little tired? So go to the pool to regain your shape and energy!
5 / IMPROVE YOUR BLOOD CIRCULATION
Do you suffer from heavy legs, fluid retention, and poor blood circulation? So ask your doctor, swimming is one of the best sports to help improve venous return.
Why? It involves the repetition of many movements and the muscles alternate contraction and relaxation. It is this alternation that will promote blood circulation. Of course, this does not replace the consultation with a professional, only he can give you the right advice adapted to your needs and your health.
In addition, the contact of water on the skin with each of your movements will affect a draining massage, which helps to fight against cellulite. Say goodbye to your cellulite!
6 / INCREASE YOUR LIFE EXPECTANCY
Does this last point surprise you? And yet it is very serious! A study conducted by “ The international journal of aquatic research and education ” on 40,000 men aged 20 to 90 years, found that swimmers reduced by 50% the risk of mortality compared to sedentary men and even compared to regular walkers and runners! Yes, we too, when we discovered this study, we made the same face as you are making at this time of your reading.
In addition, swimming has positive effects on many diseases: cholesterol, high blood pressure, asthma, heart disease, and even diabetes.
For example, for people with type 2 diabetes, swimming improves their sensitivity to insulin as well as balances their blood sugar and weight thanks to the high energy expenditure generated by a session.
It also allows, in the event of hypertension, to lower blood pressure at rest thanks to regular sessions. It can also allow asthmatics, with the help of adapted exercises, to increase their breathing capacity.