Pregnancy is a process that can’t occur immediately. It’s a time-taking process. According to research, about 15% of couples face fertility problems. Trying to conceive sometimes becomes very challenging.
Apart from medical treatments, there are also some natural ways to boost fertility in women. The best way is to shift to a healthy lifestyle. Moreover, an appropriate and well-balanced diet also plays a key role in stimulating Boost Fertility for Women naturally. Being underweight is a further important reason for infertility in women. Therefore, women who are trying to conceive need to focus on maintaining a healthy weight.
If you’re searching out for Natural Ways to Boost Fertility for Women, this article can be helpful for you.
Natural Ways to Boost Fertility for Women
Some of the essential natural ways to boost fertility for women are as under: –
· Consume Fertility Boosting Foods
Diet can have a significant impact on your fertility. Choose your food wisely. There are some fertility-boosting foods that can naturally stimulate your fertility. These include: –
- Green leafy vegetables
- Maca root
· Quit Smoking
The second most important step which should be taken to boost fertility is getting rid of smoking. Smoking reduces the women’s fertility age by adding 10 years to her actual age. For instance, a 20-year-old smoking woman will have a fertility age of 30 years.
· Maintain a Healthy Weight
A healthy weight is also necessary for increasing the chances of pregnancy. Overweight and underweight both lower women’s fertility. Therefore, if you’re one of these, get a healthy diet plan prepared by your dietitian or make it yourself. A combination of different foods should be used. Include fruits, vegetables, whole grains and lean meat in your daily diet plan.
· Reduce Caffeine Intake
If you need to increase your likelihood of getting pregnant, reduce your daily caffeine intake. The recommended daily amount is only 200 mg of caffeine per day. According to research, high levels of caffeine prolong the period of getting pregnant and are also associated with miscarriage. Therefore, reduce your caffeine consumption to only one or two cups a day.
· Keep Yourself Active
Being physically active boosts fertility in women as well as in men. Take some exercise regularly. This tip is particularly important for overweight or obese women. Also, make sure to avoid excessive exercise as it can result in decreased fertility. Walking, jogging or some other light exercises can help raise your chances of getting pregnant.
· Take Some Multivitamins
Women who take multivitamins have reduced chances of experiencing adulatory infertility. The micronutrients present in the multivitamins play an effective role in stimulating fertility in women. The women who are trying to conceive should take some multivitamins, particularly those which are rich in foliate. Whether you are working as a surrogate mother or mamma surrogata you should take advice from your surrogacy agency and clinic before taking medicine.
· Increase Your Fiber Intake
Fiber eliminates excessive hormones from the body and maintains a normal blood sugar level. Fibre also has an effective role in improving fertility in women. Hence, if you’re trying to conceive, add fibre-rich foods in your daily diet plans, such as fruits, vegetables, whole grains, seeds, nuts, beans, pulses, peas and unpeeled potatoes.
· Take Rich Amounts of Folic Acid
Folic acid (Vitamin B9) not only reduces the chances of birth defects but also plays a significant role in boosting women’s fertility. It is recommended to consume good amounts of folic acid supplements three months before becoming pregnant as well as during the initial months of pregnancy. Foods rich in folic acid are dried beans, peas, fruits and green leafy vegetables.
· Quit Trans Fats
Tran’s fats should be avoided by women who are struggling to get pregnant. Trans fats can increase the likelihood of adulatory infertility as they negatively affect insulin sensitivity. Therefore, eliminate trans-fats-containing foods from your diet plan. These include fried foods, hydrogenated vegetable oils, baked products, and margarine.
Having a positive pregnancy test is a moment of joy for every woman. However, pregnancy doesn’t occur immediately. It requires some time. Moreover, some couples also face the problem of infertility. However, adopting a healthy lifestyle, consuming healthy foods and avoiding harmful foods before conceiving can help in naturally boosting fertility for women.