Here Are Foods To Increase The Body’s Immune System

The Body's Immune System

Maintaining health is an important thing in The Body’s Immune System. The way to maintain a healthy body is to strengthen the immune system in the body. Strengthen the immune system by consuming foods that are good for the body.

The following are some foods that can enhance the body’s immune system


Why lemon? There are many benefits that you can get from this lemon, one of which is because lemons contain lots of vitamin C, which can help the body fight various types of harmful bacteria and viruses.

By consuming lemon, the body’s resistance will increase quickly and speed up treatment if you are sick. For those of you who have stomach acid, you can consume lemon mixed with warm water. Apart from vitamin C, another benefit of lemon is natural detoxification.

Lemon juice can increase the rate of urination in the body to indirectly help clean some of the toxins in the body through urine. Getting used to drinking warm water and lemon in the morning can also help the digestive process.

The Body's Immune System


Eating garlic is useful for getting rid of colds quickly. Garlic contains many antioxidants beneficial in the immune system, which quickly kills the virus that causes flu.

Garlic also contains allicin, which acts as an antiviral and anti-bacterial agent. This garlic will help stimulate the production of white blood cells, which are responsible for fighting germs. Even if you can’t swallow it raw, you can mix it up when making instant noodles or in soups. After you eat, of course, the signs of flu or fever will lessen.


Eggs are good food for the immune system. Eggs contain several vitamins, the main ones are vitamin D and B-complex, which have the potential to eradicate disease and increase blood flow in the body. Cenforce 150 and Vilitra to improve intimate life.


Avocados are loaded with vitamins B1, C, A, and other minerals, which make them one of the healthiest foods in the world. This fruit helps cleanse the intestines naturally.

Apart from containing beta-carotene, avocado also contains glutathione, a powerful antioxidant that helps fight free radicals in the body so that the body’s immunity is maintained and reduces the chance of cancer.


Almost everyone loves chocolate. Besides being able to calm the mind, it turns out that chocolate is one of the immune-boosting foods because chocolate is a concentrated anti-oxidant. This chocolate will be healthy as long as it keeps the sugar content to a minimum, such as bitter chocolate and cocoa powder can work to increase immunity.

Research shows that consuming chocolate can reduce the risk of heart disease, maintain cholesterol levels, and repair damaged blood vessels in diabetics. The simplest serving can be with a cup of chocolate, with low-fat milk and low sugar content. When you start to feel unwell or feel tired, immediately consume warm chocolate so that you feel refreshed.


Spinach is also useful for increasing endurance. Spinach contains high folate, which can prevent damage to DNA and blood vessels so that immunity will be maintained. Spinach is also known as a superfood because it is rich in nutrients.

Spinach also contains fiber, antioxidants, vitamin C, and much more. Spinach is most nutritionally obtained when spinach is consumed raw or lightly cooked because cooking spinach that is very ripe will make you lose its various benefits.


Broccoli contains substances that can increase the body’s basic immunity. A study shows natural chemicals in broccoli help stimulate the immune system. Plus the nutrients in it will protect your body from cell damage. Vitamin A, vitamin C, and glutathione are also abundant in broccoli.


The fruit that has red flesh and contains a lot of water also has high anti-oxidant and glutathione content. Glutathione can help strengthen the immune system so that it can fight infection. Watermelon is also useful for boosting the immune system. Watermelon contains vitamin C, which is very useful for boosting the immune system.

Although the content is not as much as vitamin C in oranges, the vitamin C in watermelon is sufficient to meet the needs of vitamin C in the human body, besides that, it also protects the body from free radicals. Watermelon contains a very high amount of antioxidants which can protect the body from free radical attack. Anti-oxidants contained by watermelon are carotenoids.


Fish is no stranger to us. Moreover, our country has a lot of waters such as seas and lakes. The fish that you consume, such as salmon, tuna, and mackerel, contain Omega-3 fatty acids, which play a role in boosting immunity and helping to maintain fitness.


Ginger is also very beneficial for our immune system and neutralizes the toxins in the body. In general, ginger acts as a cleaning tool in the body, causing mucus production to clean the lung and respiratory tracts. When tired, eat ginger brewed using warm water so that your body will be warm and free from fatigue. Vilitra 20 and Vilitra 60 the treat for ED.


Honey has a myriad of benefits that are good for health. Its sweet taste is also often mixed into food or drinks as a sweetener. Apart from being an antibiotic, honey also functions as an antiseptic. Honey is very useful for boosting immunity, besides the content in honey is very diverse. Honey can also treat allergies, asthma and is very good for protecting skin health.

Consuming honey every day can protect and increase your body’s resistance, so you are not susceptible to disease. If you are healthy, then activities will also be fun.


The types of mushrooms that we often encounter in the market are oyster mushrooms. Oyster mushrooms have a clean white color and can be cooked immediately. Now many people know that mushrooms have many benefits for the body. Mushrooms are a rich source of vitamin D.

A new study shows that increasing the amount of vitamin D in the body can help reduce prostate cancer. The potassium in mushrooms also nourishes the heart and lowers blood pressure. Mushrooms not only provide anti-bacterial properties in the body, mushrooms are also useful for boosting the immune system by helping to increase the content of B-complex vitamins, vitamin A and vitamin C. Anti-oxidants protect cells and prevent cell damage that leads to cancer, aging, and other diseases.

Lack of water to dehydration can also result in fatigue, headaches, migraines, and rapid stress.

When you meet the needs of fluids in your body, it will increase your immune system against various bacteria and viruses. So when you go out of the room, don’t forget to always bring water in a bottle, so that when you feel thirsty, you can immediately drink water.



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