Erectile Dysfunction and 7 Things You Can Do About It
A Cursory Glance at Erectile Dysfunction
While it’s true that not every man will experience erectile dysfunction or its symptoms at some time in their life, the problem is still very common. Medical professionals estimate that 1 in every 5 men will experience it at some point in their lives. So, why do you not hear so much about it? Sure, it’s common to hear about the top-rated male enhancements, but how often do you hear people you know – coworkers, friends, family members – talk plainly about it?
The fact is that most men are embarrassed to talk about this problem because they think it makes them less of a man. Most men fail to realize that erectile dysfunction can be a condition of the brain or the body, but it is a medical condition, nonetheless.
At Health Web Magazine, we want to help make more men aware of erectile dysfunction and open a discussion about this misunderstood condition. As a medical condition, it can be treated. It all starts with speaking to your physician, though.
In the following article, we are also going to be going over 7 tips and exercises that will help you avoid developing ED and keep it under control if you already have it.
If you feel that you are experiencing erectile dysfunction, the Mayo Clinic describes the symptoms as difficulty achieving an erection, difficulty maintaining an erection, and/or loss of sexual interest.
Healthy Practices to Help Manage ED
- Do Yoga. Yoga does a lot more good than you probably think. Consider this: some of the leading causes of erectile dysfunction include stress and poor blood flow. Doing yoga every week can improve your cardiovascular health and it has been shown in studies to reduce stress levels in men and women. That’s why it’s a great, healthy way to combat the effects of erectile dysfunction.
- Limit Alcohol Intake. At least one independent study has found that drinking alcohol on a weekly or daily basis can increase your odds of developing ED at a younger age than someone who does not drink at all or drinks more sparingly. While the relationship between alcohol and erectile dysfunction is disputed, it’s clear that it can have long-term repercussions on your sex life – erectile dysfunction included.
- HIIT. HIIT stands for high-intensity interval training. Some examples of HIIT include lifting weights, doing squats, planking, jumping jacks, and many other exercises. It’s good to adopt a mixture of these exercises and do them for about half an hour every day, but as often as you can – it is better than nothing. How does HIIT help with ED? HIIT can boost your testosterone levels and low testosterone is another common cause of erectile dysfunction. Moreover, combining your routine with top-rated male enhancements will immensely improve your muscle mass while also increasing testosterone levels in your body.
- Kegels. Kegels are exercises that are geared towards strengthening the pelvic floor. The pelvic floor includes muscles that are directly involved in erectile function. The easiest way to do Kegels is simply by standing, clenching your glutes (the same type of exertion you do when urinating), and holding it for 5 seconds. Repeat this 10-20 times each day.
- Quit Smoking. Again, healthy circulation is very important to erectile health. Smoking tobacco can hinder proper blood flow. Therefore, if you want to avoid ED or improve the condition, avoid smoking as much as you can.
- Forward Bends. Start by standing up straight with your hands at your side. Then, slowly bend downwards and reach your hands towards your toes. Get as low as you can while keeping your knees straight. Remain in this pose for 1-3 minutes. As you lock into this pose, remember to breathe and try to keep your spine as straight as possible. This exercise can help strengthen your core and relieve stress.
- Acupuncture. Acupuncture has been known to help improve blood flow to the extremities, including the penis. That’s why here at Health Web Magazine, we are including it as our final tip for treating and avoiding erectile dysfunction. You may want to ask your doctor if acupuncture is right for you, but in many cases, it can help with poor blood circulation. Poor blood circulation is one of the leading physical causes of erectile dysfunction.
Certain supplements have been known to help men who are suffering from erectile dysfunction. One of the more popular ED supplements is Testoryze. According to some Testoryze Reviews, it may be able to help with erectile dysfunction through a blend of herbs that can increase blood flow to the penis.
While it may not work for everyone who tries it, at least it is a natural remedy that may be able to rid you of some of the symptoms of erectile dysfunction.Summing Things Up
Last but not least, if you want to avoid developing ED, try to live as healthy a lifestyle as possible. This includes eating healthy foods, getting regular exercise, and avoiding recreational drug and alcohol use. If you want to be proactive, you can also begin taking some of the top-rated male enhancements before you start experiencing symptoms.
Be mindful of how you treat your body and remember that ED is a common problem. There is no shame in talking about it to a medical professional.